Couple enjoying retreat in the arctic nature. | Arctic TreeHouse Hotel and Hanna PoikonenCouple enjoying retreat in the arctic nature. | Arctic TreeHouse Hotel and Hanna Poikonen

WiseMotion Retreat with Dr. Hanna Poikonen

Physical health is undeniably important but what also defines our life satisfaction is the connection with ourselves, other people, and the curiosity we have for our surroundings. In this 4-day retreat, Dr. Hanna Poikonen brings together her 15-year expertise in neuroscience and decades of movement experience including dance, martial arts, and meditation, to help you to reach your wellbeing dream. If you are going through challenges in your work or personal life, stress management, overall health, or you just want to learn efficient and enjoyable tools for maintaining your brain health and vitality in a long run, this is the right retreat for you.

Benefits

  • Improved mental and emotional wellbeing through concentrated mind, creativity, and joy.
  • Improved physical abilities such as embodied awareness, joint and muscle dynamics, and balance.
  • A safe and calm space in the beautiful nature surroundings for stress relief and to regain your vitality.

On the retreat, we will enhance our wellbeing on all levels – neuronal, cognitive & emotional, and social – which together create us as a whole. The days start with movement meditation in nature. We also gather daily on the WiseMotion Masterclasses, based on the method developed by Hanna, to experience the essence of wellbeing through body movement and to understand it through science. The WiseMotion Masterclasses cover four interconnected fields which cherish the health of the body, brain, and mind: Aware Perception, Clear and Focused Mind, Emotions in the Body and Brain, and The Brain in Creativity.

Retreat Program

Thursday August 8th
4 – 4.30 pm Welcome and opening of the WiseMotion Retreat
4.30 – 5.30 pm Movement Session: Aware Perception
6 pm Dinner

Friday August 9th
8.15 – 8.45 am Movement Meditation, outdoors
9 – 10 am Breakfast
11 am – 1.30 pm WiseMotion Masterclass: Clear and Focused Mind
6 pm Dinner

Saturday August 10th
8.15 – 8.45 am Walk in the forest
9 – 10 am Breakfast
11 am – 1.30 pm WiseMotion Masterclass: Emotions in the Body and Brain
6 pm Dinner

Sunday August 11th
8.30 – 9.30 am Breakfast
10 – 11 am WiseMotion Masterclass: The Brain in Creativity
11 – 11.30 pm Closure of the Retreat

Signing in to the program through the link:
WiseMotion Retreat with Dr. Hanna Poikonen -sign in
Price* of the Retreat

Arctic TreeHouse Suite, single occupancy, EUR 1395
Arctic TreeHouse Suite, double occupancy, EUR 2395 (price for two people)
*includes 3 nights accommodation, the WiseMotion Retreat program, breakfasts & dinners, and the AIVO – On Contemplation workbook by Dr. Hanna Poikonen.

Remember your 20-minute complimentary video call with Hanna to answer to your questions regarding the Retreat.

More information: hanna@wisemotionco.com

Payment and cancellation terms

Reservation fee: 350 € / participant

Final payment for the retreat is due 10 July 2024

Cancellation fee of 350 € until 30 June 2024

Cancellation fee 100€ 1 July 2024 – arrival date

After completing this booking form, you will be sent a payment link for 350 € / participant non refundable reservation fee. If the retreat does not materialize, the reservation are returned.

Minimum participants in order for the retreat to materialize is 6 persons. Maximum participants: 25 persons. All bookings will be cancelled free of charge, if the minimum participants will not materialize by the deadline of 8 July 2024.